Posts by Dr. Kevin Kanz

Unwind From Your Stress

Posted by on Jul 3, 2012 in Blog | Comments Off on Unwind From Your Stress

Unwind From Your Stress

Life itself can be stressful. This fast-paced lifestyle that we have become accustomed to is hard on our bodies and on our minds. When the stress becomes too much, we break down or burn out. With the holidays fast approaching, many will begin to feel that burned out feeling that stress can bring.

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Tips to Prevent Back Pain

Posted by on Jun 28, 2012 in Blog | Comments Off on Tips to Prevent Back Pain

Tips to Prevent Back Pain

              This may seem obvious, but: Maintain a healthy diet and weight. Remain active—under the supervision of your doctor of chiropractic. Avoid prolonged inactivity or bed rest. Warm up or stretch before exercising or other physical activities, such as gardening. Maintain proper posture. Wear comfortable, low-heeled shoes. Sleep on a mattress of medium firmness to minimize any curve in your spine. Lift with your knees, keep the object close to your body, and do not twist when lifting. Quit smoking. Smoking impairs blood flow, resulting in oxygen and...

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Get on The Ball

Posted by on Jun 27, 2012 in Blog | Comments Off on Get on The Ball

Get on The Ball

Besides developing good overall muscle tone for your entire body, the ball provides numerous other benefits that range anywhere from rehabilitating back, hip, and knee injuries to delivering a powerful workout to improve core stability, posture, and muscle balance. You also improve your flexibility and your cardiovascular system by using a low-impact workout.

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Wellness Consultation

Posted by on Jun 8, 2012 in Slider | Comments Off on Wellness Consultation

We can educate you on how to incorporate simple and easy lifestyle changes into your daily routine for optimum health, prevention and...

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Sports enhancement therapies

Posted by on Jun 8, 2012 in Slider | Comments Off on Sports enhancement therapies

Regular chiropractic care can enhance sports performance and protect you from future injury. More than any other health profession, the Chiropractic approach to health closely relates to the needs of the sports participant. Most sports involve body contact, fast starts and stops, and positioning that places an unusual amount of strain on the back and structural system. Chiropractic is a natural health care method that stresses the importance of keeping all the systems of the body functioning efficiently so the player enjoys peak performance, a minimum risk of injury, and fast recuperative...

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